Is this feeling only about my Body?

When to use this tapping meditation: When you are looking for deeper or new understanding around the cause/source of your feelings towards and about your body. 

How to use it: Follow along with this recording. Write down what connections and associations you discover. These can be brought to our group calls for more specific tapping support. <3

Please Remember: If your emotions ever feel too strong or too overwhelming you have the "This is too much" Tapping meditation, and Big Feelings Container Tapping, from month #1 to support you in moving through or away from those feelings. Also, please know you are welcome to reach out to me at any time.